Services & pricing

Two ways to train

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What's included

  • A training program built specifically for you — your goals, experience level, equipment, and schedule
  • Scheduled training sessions with hands-on form coaching — up to 2 per week, schedule set with your coach
  • Progress tracking with ongoing program adjustments as you improve
  • Cardio guidance to support your physique and conditioning goals
  • General nutrition guidance — education and habit-building, suggestions, never prescribed diets or meal plans
  • Direct message support for training questions — responses within 24–48 hours

Good to know

  • Your first payment starts onboarding and sets your monthly billing date
  • Cancel anytime with 14 days' notice — you'll never prepay more than one month
  • In-person sessions run out of Legends Fitness / NXT Rep Fitness in Love Field — you provide your own gym access
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What's included

  • Full program design: exercise selection, sets, reps, and week-to-week progression
  • Program length tailored to your goal — not a one-size-fits-all timeframe
  • Personalized warm-up and mobility work where your intake calls for it
  • Delivered digitally within 7 days of payment

How pricing works

Every program is built to a different goal, timeline, and starting point — so pricing is quoted individually. Once I've reviewed your questionnaire, we'll talk through a quote based on exactly what you need. Ongoing coaching, check-ins, and adjustments aren't included — that's what Monthly Coaching is for.

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FAQ

Before you ask

Yes — you provide your own gym access. Remote clients train at whatever gym they already use. In-person sessions run out of Legends Fitness / NXT Rep Fitness in Love Field, Dallas.

You get a program built for your gym and equipment, log your training, and we adjust as you progress. Form checks and questions run through direct messages, with responses within 24–48 hours.

Yes. Coaching is month-to-month with no contracts — cancel with 14 days' notice. You'll never prepay more than one month at a time.

No. I provide general nutrition guidance — education and habit-building to support your training. I'm a coach, not a doctor or dietitian; anything medical or condition-specific belongs with your physician or a registered dietitian.

Honest answer: results depend on your consistency, effort, sleep, and nutrition. I guarantee the quality of the programming and coaching — no one can ethically guarantee a specific outcome, and I won't pretend otherwise.

Monthly coaching is ongoing — sessions, check-ins, and a program that adapts as you do. A one-off program is a complete plan you run on your own, delivered once, with no ongoing coaching. Structure without the commitment.

Ready to
train properly?

The application takes about 2 minutes. I'll get back to you within 24 hours.

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